Skip to content
Helm Health Open Helm

cbc · RDW · RDW-CV

Red Cell Distribution Width

How much the size of your red blood cells varies. A higher RDW means a wider mix of cell sizes, which can be an early hint of evolving iron, B12, or folate deficiency — often before other indices shift.

This page is general wellness education, not medical advice. Your own lab’s reference range and your clinician’s interpretation always take precedence.

Typical reference range

GroupGeneral range
Adults11.5 – 14.5 %

Units: %. Ranges vary by lab and assay — read yours against the range printed on your own report.

What high Red Cell Distribution Width can mean

  • Iron deficiency
  • B12 or folate deficiency
  • Mixed anemias
  • Recent blood transfusion

What low Red Cell Distribution Width can mean

  • Generally not clinically concerning

Related markers

Sources