Helm Health

hormones · Cortisol AM

Cortisol (Morning)

The body's main stress hormone, made by the adrenal glands. It follows a daily rhythm — highest in the morning and lowest at night — so timing of the draw matters a lot for interpretation.

This page is general wellness education, not medical advice. Your own lab’s reference range and your clinician’s interpretation always take precedence.

Typical reference range

GroupGeneral range
AdultsMorning (7–9 AM) ~5–25 ug/dL; falls through the day

Units: ug/dL. Ranges vary by lab and assay — read yours against the range printed on your own report.

What high Cortisol (Morning) can mean

  • Acute stress/illness
  • Cushing's syndrome
  • Steroid medications
  • Estrogen / pregnancy (raises binding protein)

What low Cortisol (Morning) can mean

  • Adrenal insufficiency (Addison's)
  • Pituitary problems
  • Long-term steroid use (suppression)

Related markers

Sources